A great deal of research has been done on the influence of omega-3 fatty acids, especially EPA and DHA, and the results have been published in prominent scientific journals worldwide. The positive effects of omega-3 acids are also regularly reported on in the media. Omega-3 fish oil is reported to have positive effects on mental health, to reduce aching joints and morning stiffness, and to decrease the risk of coronary heart disease. Moreover, omega-3 fish oil is thought to play a vital role in the development of the brain and central nervous system.
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